The Endurance Athlete Journey
The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.
Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration.
From first triathlons and swim anxiety to fueling mistakes, recovery, race-day expectations, and balancing training with real life, each episode combines practical coaching insight with evidence-based nutrition guidance and honest athlete conversations to help listeners better understand the “why” behind their training and fueling decisions.
Whether you’re preparing for your first race or trying to become a more complete endurance athlete, this podcast gives you clear, experience-driven guidance you can actually apply to your training, recovery, and performance.
The Endurance Athlete Journey
Latest Episodes
Don’t Wait for the Last Race: Jim Logan on Stage 4 Cancer, Ironman and Just Keeping Tri-ing
What if you knew this might be your last race?Jim Logan was diagnosed with stage 4 metastatic colorectal cancer and told he might have six months to two years to live. Instead of stepping away from endurance sport, he kept training. Now,...
Aging as an Endurance Athlete: Body Composition, Performance and Training for Longevity
If you’re an endurance athlete getting older, the goal isn’t to preserve the training you used to do. The goal is to preserve your ability to perform.In Part 3 of our aging athlete series, we look at what happens when an experienced athl...
Aging as an Endurance Athlete: Recovery, Injury Risk and Why Your Training Has to Change
Your body may not recover the way it used to—but the harder part may be accepting what that means for the athlete you still expect yourself to be.In Part 2 of our series on aging as an endurance athlete, we look at why recovery takes lon...
Aging as an Endurance Athlete: Hormones, Recovery, Bone Health and the Changes You Can’t Ignore
Your motivation is still there—but your body may not respond to training, stress, and recovery the way it once did. Is that simply part of aging, a warning sign that deserves attention, or something you can actively manage?In the first e...
The Endurance Rules That Don’t Work for Every Athlete
The most confident advice is not always the right advice for you.Endurance athletes are surrounded by rigid rules about training, race goals, indoor workouts, and fueling. But what happens when the accepted formula does not fit your fitn...
