The Endurance Athlete Journey
The Endurance Athlete Journey Podcast helps runners, triathletes, and endurance athletes train smarter, fuel better, and build long-term durability in sport.
Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, recovery, and mindset challenges endurance athletes actually face—without the confusion and generic internet fitness advice that often leads to burnout, inconsistency, and frustration.
From first triathlons and swim anxiety to fueling mistakes, recovery, race-day expectations, and balancing training with real life, each episode combines practical coaching insight with evidence-based nutrition guidance and honest athlete conversations to help listeners better understand the “why” behind their training and fueling decisions.
Whether you’re preparing for your first race or trying to become a more complete endurance athlete, this podcast gives you clear, experience-driven guidance you can actually apply to your training, recovery, and performance.
The Endurance Athlete Journey
Latest Episodes
Aging as an Endurance Athlete: Mindset, Potential and Staying Competitive
Are your best racing days behind you, or are you limiting what you believe is still possible? As endurance athletes get older, personal records become harder to chase, recovery changes, and the way we measure success can begin to shift. But doe...
Highway to HYROX Episode 4: Getting Stronger for the Stations
How do you balance getting stronger with maintaining your running fitness for HYROX?In episode 4 of Highway to HYROX, I’m sharing the latest two weeks of training for my first HYROX race—including threshold runs, station workout...
What Are You Actually Training For? Complete, Perform, Compete
What are you actually training for?Every endurance athlete is trying to answer a question—but the training, expectations, and race-day decisions don’t always match it. Are you trying to prove you can complete the challenge, improve how w...
Is Zone 2 Training Overrated? What the Science Says
You've been told to spend most of your endurance training in Zone 2. But does the science actually support Zone 2 as the best way to improve aerobic fitness, burn fat, and build endurance?Zone 2 training works. But effective doesn't a...
Highway to HYROX Episode 3: Why Threshold Training Matters
How do you build the speed you can sustain through eight runs and eight demanding workout stations?In episode 3 of Highway to HYROX, I share the latest updates as I prepare for my first HYROX race—including lessons from a recent...
