The Endurance Athlete Journey
Endurance athletes are constantly searching for the right way to train, fuel, and improve—but the amount of conflicting advice can make the process feel overwhelming.
The Endurance Athlete Journey Podcast helps simplify the path forward. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, and mindset principles that help endurance athletes stay healthy, build durability, and perform at their best.
Through practical coaching insights and real-world experience, each episode helps runners, cyclists, and triathletes better understand their training, fuel their bodies effectively, and navigate the challenges of endurance sport with confidence.
Podcasting since 2025 • 84 episodes
The Endurance Athlete Journey
Latest Episodes
Road to Grandma’s Marathon: Training Highs, Lows & Fueling Smarter
In this solo episode of the Endurance Athlete Journey Podcast, Katie shares an honest and detailed update from her marathon training block as she prepares for Grandma’s Marathon.She walks through recent weeks of training, includ...
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49:00
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The Biggest Mistake Athletes Make When Building Training Volume
Building a training plan isn’t just about adding more miles each week.In this episode, we break down one of the most misunderstood concepts in endurance training: how to build volume the right way — without burning out, breaking d...
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Episode 83
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53:25
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Why Your First Triathlon Falls Apart (It’s Not Fitness)
Triathlon 101 Series — Episode 7: The Mental Side of Your First Triathlon Most athletes spend months preparing physically for their first triathlon—but completely overlook the mental side of race day.And that’s where r...
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Episode 82
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1:10:58
The Biggest Training Plan Mistake Athletes Make (Before They Even Start)
Most athletes think building a training plan starts with workouts.It doesn’t.In this episode, we break down what actually needs to happen before a single workout is written—the foundational decisions that determine whether your ...
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Episode 81
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49:23
Episode 80: Road to Grandma's Marathon- The Marathon is the Journey, Not the Destination
In this episode of my Road to Grandma's Marathon series, Katie is sharing a real, unfiltered look at the past couple weeks of training—high mileage, tough workouts, and the reality of balancing running with work, parenting, and unpredi...
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Episode 80
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1:02:27
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