
The Endurance Athlete Journey
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
Podcasting since 2025 • 26 episodes
The Endurance Athlete Journey
Latest Episodes
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 2
In this episode, Coach Justin shares his journey through week two of training for Ironman Florida 70.3. He discusses the challenges and successes in his running, cycling, swimming, and strength training, while also reflecting on the importance ...
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Episode 26
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1:05:08

Episode 25: Periodizing Your Nutrition For Race Day Success
SummaryIn this episode of the Endurance Athlete Journey podcast, hosts Katie and Justin delve into the concept of nutrition periodization and its importance for endurance athletes. They discuss the significance of aligning nutriti...
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Episode 25
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1:19:17
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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 1
Summary:In this episode, Coach Justin shared his journey as he prepares for Ironman Florida 70.3. He reflected on his training progress during week 1 of the 16-week training plan covering his running, biking, swimming, and strengt...
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Episode 24
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43:47

Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Intro
This episode introduces you to Coach Justin, who will be embarking on a journey in preparation for Ironman Florida 70.3. Learn more about his background and how he got started in the sport of triathlon over 10 years ago. He transformed himself ...
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Episode 23
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31:24

Episode 22: Coach's Corner: A Conversation About Race Day Pressure and Anxiety
Summary:In this episode of the Endurance Athlete Journey podcast, hosts Coach Justin and Coach Katie delve into the topic of performance anxiety, a common issue faced by athletes at all levels. They discuss how social media can exace...
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Episode 22
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1:14:32
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