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The Endurance Athlete Journey
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
The Endurance Athlete Journey
Race Recap Episode: NoCo Half Marathon and Smith Mountain Lake Sprint Triathlon
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Justin White and Katie Kissane
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Episode 7
Coach Katie and Coach Justin are fresh off their respective race courses so during this episode, we provide some race recaps.
- Coach Katie: NoCo Half Marathon
- Coach Justin: Smith Mountain Lake Sprint Triathlon
We talk about:
- How we both approached our tapers
- Pre-race fueling strategy
- Our race execution
- Our thoughts on how we used these races in preparation for future races
