The Endurance Athlete Journey
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
The Endurance Athlete Journey
Episode 17: Mastering Periodized Training: Balancing Volume and Intensity
Summary:
In part 2 of their discussion on periodized training, Coaches Katie and Justin delve into the intricacies of endurance training, discussing the transition from base to build phases. They emphasize the need for individualized training plans over cookie-cutter approaches, the management of intensity and duration to prevent injuries, and the significance of the peak phase in race preparation. The taper phase is highlighted as a critical component for recovery and performance, while the importance of recovery after races is underscored. Additionally, they explore the concept of reverse periodization as a unique training strategy for experienced athletes.
Takeaways:
- Base training is crucial for building a strong foundation before focusing on specific race training.
- The build phase shifts focus to sports-specific fitness with increased intensity.
- Individualized training plans are more effective than cookie-cutter approaches.
- Managing intensity and duration is key to avoiding injuries during training.
- The peak phase involves race-specific training to prepare for events.
- Tapering is essential for recovery and performance optimization before races.
- Recovery after races is important for long-term performance and mental health.
- Reverse periodization can be effective for experienced athletes with a solid base.
- Training plans should be tailored to individual athlete needs and goals.
For all things coaching, reach out:
Coach Katie: www.Fuel2Run.com
Coach Justin: www.TabulaRasaRacing.com
Podcast Email: theenduranceathletejourney@gmail.com
