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The Endurance Athlete Journey
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
The Endurance Athlete Journey
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete's Journey - Week 6
Summary:
In this episode, Coach Justin reflects on his preparation for the Ironman Florida 70.3 and the valuable lessons he’s learned. He highlights the critical role that rollback weeks play in an athlete’s training for both physical and mental recovery. Justin details his training regimen, which incorporates running, cycling, swimming, and strength training. The episode explores strategies like progressive runs, de-load weeks, and task management to reduce stress and improve results. Additionally, Justin shares how a meaningful piece of scripture deepened his understanding of the necessity of rollback weeks in training.
You can watch the video of this episode as well as find the weekly training plan followed by Coach Justin here: https://tabularasaracing.com/ironman-florida-70-3
For all things coaching, reach out:
Coach Katie: www.Fuel2Run.com
Coach Justin: www.TabulaRasaRacing.com
Podcast Email: theenduranceathletejourney@gmail.com
