Episode 50: Athlete Stories with Jen Fishman- Running Through Pregnancy: Advice, Experiences, and Real Talk Artwork

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The Endurance Athlete Journey

Episode 50: Athlete Stories with Jen Fishman- Running Through Pregnancy: Advice, Experiences, and Real Talk

December 11, 2025 • Justin White and Katie Kissane • Episode 50

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Keywords: running, pregnancy, coaching, athlete stories, nutrition, postpartum, fertility, training, women in sports, endurance athletes

Takeaways

Jen Fishman shares her journey as a runner and coach.
Running experiences can vary greatly during pregnancy.
The importance of a supportive coach-athlete relationship.
Women often face unique challenges in sports and coaching.
Pregnancy can impact running performance and training.
Nutrition is crucial during pregnancy for both mother and baby.
Stress can affect a woman's ability to conceive and train.
Postpartum recovery requires patience and understanding.
Listening to your body is essential during pregnancy and postpartum.
Community support is vital for athletes navigating pregnancy.

Summary

In this episode of the Endurance Athlete Journey podcast, Coach Justin and Coach Katie sit down with Jen Fishman, a running coach and athlete, to discuss her experiences with running through pregnancy. Jen shares her journey from being a non-athletic child to becoming a competitive runner and coach. The conversation delves into the challenges and joys of running during pregnancy, the importance of nutrition, and the impact of stress on fertility and training. They also touch on postpartum recovery and the unique experiences women face in the world of athletics. This episode aims to provide insights and support for athletes navigating the complexities of pregnancy and motherhood.

Chapters
00:00 Introduction to Jen Fishman's Journey

01:27 Jen's Running Background and Early Experiences

06:23 Navigating College Running and Coaching Dynamics

14:01 Transitioning Back to Running as an Adult

16:24 Experiences of Running During Pregnancy

21:50 Challenges of Pregnancy and Fertility

30:45 The Impact of Stress on Training and Pregnancy

37:28 Advice for Pregnant Runners and Coaching Considerations

46:14 Coaching During Pregnancy: A Unique Perspective

48:43 The Importance of Communication in Coaching

50:45 Maintaining Fitness During Pregnancy

53:38 Nutrition Needs for Pregnant Athletes

58:40 Adjusting Training Routines During Pregnancy

01:05:49 Sleep Challenges and Recovery in Pregnancy

01:11:35 Postpartum Considerations for Athletes

If you are interested in learning more about Jen as a running coach you can check out her profile on Team RunRun at this link: https://teamrunrun.com/coach/jen-fishman-fort-collins-running-coach/

She is also on Instagram @run.fish.run

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: theenduranceathletejourney@gmail.com

Justin White

Host

Katie Kissane

Host