The Endurance Athlete Journey
Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.
Podcasting since 2025 • 37 episodes
The Endurance Athlete Journey
Latest Episodes
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 9
Summary:Coach Justin shares his journey through week nine of training for Ironman Florida 70.3, discussing the adjustments made to his training plan, the challenges faced, and the insights gained. He emphasizes the importance of b...
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Episode 37
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1:03:13
Episode 36: Training in the Gap – Approaches to Mastering the “Off-Season”
SummaryIn this episode of the Endurance Athlete Journey Podcast, Coach Justin and Coach Katie discuss the importance of base fitness and how to maintain or improve fitness during the off-season. They explore various approaches to off...
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Episode 36
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1:09:16
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 8
Summary:In this episode, Coach Justin reflects on week eight of his training plan for Ironman Florida 70.3. He discusses his training strategies for this race and the importance of hill training as functional strength conditioning...
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Episode 35
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1:04:05
Episode 34: The Endurance Athlete Journey - Athlete Stories with Chris Bonts
Summary:In this episode, Coach Justin and Katie interview Chris Bonts, a senior pastor and endurance athlete who shares his inspiring journey of transformation after undergoing bariatric surgery. Chris discusses the challenges he ...
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Episode 34
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1:01:47
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 7
Summary:In this episode, Coach Justin reflects on week seven of his training plan for Ironman Florida 70.3. He discusses the challenges of coming off a roll back week and aggressively returning to full blown training. He discusses...
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Episode 33
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48:00