The Endurance Athlete Journey
Endurance athletes are constantly searching for the right way to train, fuel, and improve—but the amount of conflicting advice can make the process feel overwhelming.
The Endurance Athlete Journey Podcast helps simplify the path forward. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, and mindset principles that help endurance athletes stay healthy, build durability, and perform at their best.
Through practical coaching insights and real-world experience, each episode helps runners, cyclists, and triathletes better understand their training, fuel their bodies effectively, and navigate the challenges of endurance sport with confidence.
Podcasting since 2025 • 77 episodes
The Endurance Athlete Journey
Latest Episodes
Episode 77: The Real Reason You Bonk (And How to Fix Your Fueling Strategy)
Continuous glucose monitoring is becoming more popular—but what does it actually tell endurance athletes?In this episode, we break down how CGMs work, what they measure, and how they can (and can’t) be used to improve performance. From f...
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Episode 77
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1:20:15
Episode 76: Road to Grandma's Marathon- Training Updates, Building a Training Plan & Useful Books
In this episode, Katie takes a behind-the-scenes look at marathon training in real life—no perfect schedules, no ideal conditions, just consistency, adaptability, and a whole lot of grit.From self-coaching strategies to balancing trainin...
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Episode 76
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42:07
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Episode 75: Strength Training for Endurance Athletes: Muscle vs Strength Explained
Summary:Many endurance athletes avoid strength training because they fear it will make them bulky, slow them down, or interfere with endurance performance. But is that fear actually justified?In Episode 75 of The Endura...
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Episode 75
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1:18:08
Episode 74: Triathlon 101: Beginner Triathlon Gear - What You Actually Need for Your First Race
Description:One of the biggest barriers for beginners entering triathlon is the belief that they need thousands of dollars of equipment before they can even attempt their first race.Carbon wheels. Aero helmets. $10,000 bike...
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Episode 74
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45:25
Episode 73: The Truth About Weight and Endurance Performance
Summary:In Episode 73, Coach Justin and Coach Katie explore one of the most misunderstood topics in endurance sports: the role of body weight in performance. Athletes often hear that being lighter will make them faster—but ...
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Episode 73
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1:27:08
